Okay, the second day has come to an end. All of my muscles are KILLING me. I mean like serious ache saying "Hello, remember us, yeah that is what you get for not keeping us up to date with the exercise." Let me just tell you, I GET IT!
Today was a walk day. So I walked two miles at a 3.0-3.5 pace. I thought I would throw in a little runnage and quickly changed my mind once I started running. I am wondering what tomorrow will bring and am hoping that the walk and stretching tonight helped a bit.
I slept great last night and felt great today. I cant wait to see what tomorrows run/walk day will bring. Hoping for being able to do all 30 minutes of 2 on 2 off. Here's hopin. . .
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