FIrst I want to say thank you to everyone who is backing me on this. It means a lot to me to know that you guys are cheering me on.
So, I have definitely been slacking on the workout regimen and OMG the body is seriously telling me about it. I got on the treadmill and used the mantra that Dee Dee says is a must, "you dont have to run fast you just have to run."
I started with a 5 min warmup and moved on, run two minutes and walking two minutes. My honesty moment is that at the 20 minute marker I couldnt run two minutes anymore, but instead of stopping I moved down a little to the one minute 30 sec run and two minute walk.
The first thing I have to figure out is this breathing thing. I am pretty sure I was going to pass out.
But all in all it was a gerat come back experience. Every muscle in my body is telling me "I AM ALIVE" and it feels good. Cant wait for what tomorrow has to offer.
Again, BRING IT ON! See ya tomorrow.
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