Well tonight I signed up for my first 5K. It is called Rock the Parkway 2011. They do it every year and I am excited but I am really terrified and nervous that I will fail. Thankfully, I am blessed to have a GREAT suppost system, all of whom remind me it is not about time, it is about doing and completing. I will definitely be finishing and am so psyched to find out it is not timed!
I ran tonight and made it almost all the way through the 30 minute run. I think the last five 30 sec on 30 sec off was really all off but I pushed myself and ran when I could. My foot fell asleep again then went to my calf. I paid closer attention tonight and it is the outside of my calf that is the worse. I wonder if I am pushing my foot in one direction or another making that happen? Any ideas welcome.
I am not hurting as much as I have been after running which is great! The first couple of minutes when I get done are pretty brutal but it passes quickly. I am looking forward to going to St. Louis this weekend for a different place to run and see how I do.
Have a great night and you probably wont hear from me till monday night. Peace :D
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