Got the Jeff Galloway book, Running: Getting Started, and have really learned a lot.
Posture very important, cadence, breathing, mental and physical, so much information but really making a difference.
One of the things he says is a good idea is a journal. I am keeping one but wanted to put the number one issue I am having right now out there to see if anyone has any hints or ideas on how to fix it.
When I run my right foot heel starts going numb then it moves up into my chin/calf area. My left foot doesnt have the problem. I have also noticed that I tend to push harder on my left foot, I dont understand this because I am right handed and my left leg is the leg that I had the bone fracture in. Any ideas??
Next bit of new is that I think I have chosen my run, it is either the Sept 4th run in Disneyland CA or the Wine and Dine Oct 1st run in Disneyworld FL (http://espnwwos.disney.go.com/events/rundisney/wine-and-dine-half-marathon/?page=disney-wine-and-dine-half-marathon). Not sure which one I am going to do yet but one of them will happen.
Keep ya posted...
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