Hey guys, been running outside and I just have to say UGH!
Okay that is all I am going to complain the rest is good. The road is a completely diffferent feeling than a treadmill. You really have to push yourself through and pay attention to your body.
I love the Jeff Galloway RunWalkRun timer. It is such an easy way to keep myself on track and focused. I love that you can set it to 30 sec, 1 minute, whatever your intervals are and that it not only has a beeping timer it also has a vibrating timer. Cant hear the beeping through the music.
Woke up at 6 am, dressed and out the door. Walked for 15 minutes (once around the inner circle drive) and then jogged. It was pitch black out so I didnt see the ice, kept it interesting. I jogged for 30 miutes with intervals of 30 run/30 walk. I dont know how far I went, next toy will be a watch like Kacey and Dee Dee have that tells you heart rate, distance, etc. Again, when I win the lottery ;0)
Looking forward to the walk tomorrow morning. It really makes a huge difference in the day and my mood when I work out early.
I'm lovin' it.
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