Okay, so who knew when I started this four weeks ago what God had in store for me and my PUSH goal. When I started this Chalene thing, I had my doubts, I have my hold-ups, but I pushed forward and guess what! IT WORKED! I realized that I was the only one that was going to change things. I had to take steps to make those goals happen and that decision was mine to make, no one was going to do it for me, and no one was going to help me. So I applied for a job, not having any expectations that I would even get an interview. I got the interview, I got the assignment and I got the JOB! I am now the Marketing and Graphics Coordinator for Starlight Theatre :D WAHOOOOOOOOOOO!!!! Thank you Chalene for giving me support, thank you team Maui for support, thank you for all those believed in me and thank you for being proud and excited for me.
So now I am on to the next step which is fitness goals. Let's be honest, obviously not a strong suite but I am determined and I am going to make a change.
The key is to be SMART. Small, measureable, acheivable, rewarding and time sensitive.
For Small I am going to start with this, I will go to the gym 3 days a week and get on the most horrible of machines, a treadmill to do my running, I am doing this because the outside running isnt working for me. It is too cold and I dont have the right attire to run in this.
For Measureable I will keep track on a calendar that will have stickers. I will keep it at work so that I have to look at it for 8 hours a day. Making me feel bad about it if I slack and really keeping me accountable with myself. Yes, I realize it is sad I have to keep myself accountable but really, I am being honest that I do so back off.
Acheiable leaves me with the fact that I know I can do it, I have done it.
Rewarding, this will be rewarding for me because I feel healthier, I feel more energized, I am happier, and I will loose water, inches and weight.
Time-Sensitive, I am giving this 4weeks, if I follow through I will buy myself a new pair of running shoes which I need badly and secretly love getting :D
This will put me one step closer to my overall PUSH goal halth.fitness related of running the disney half.
The positive side effects of doing this are:
Fell better- healthier
More energized
Better skin
Less stomach issues
Smaller stomach
Harder muscles
Better Cholesterol score
Better Blood Pressure
Cooler clothes
New shoes
Sexiness
More approachable
